Skip to content

Welcome to HOG STRENGTH

Month 2 - HOG Program
With the first four weeks done, follow the progress as month two begins. Insight includes potential alterations to the program and updates on body composition and nutrition.
Read More
Strength Training - The Rebuild
Jan 5th 2021. Our first blog and the beginning of HOG Strength. It features information about us and introduces the HOG Program and how you can use it to develop your strength and muscle mass.
Read More
Previous slide
Next slide

Your home for Strength and Hypertrophy training.

Have you ever wondered if you are training in the most efficient way? Are you making the most of your time in the gym? We can show you how you can achieve your strength and hypertrophy goals.

From training programs to nutrition guides, we will help you transform your physique. We focus on the simple and effective, helping you build a solid foundation. 

Subscribe Now

Sign up now to receive updates from HOG STRENGTH. Get all the latest articles and progress updates straight to your inbox.

HOG STRENGTH Program Progress

Monthly Progress Updates

HOG Program: Month 2

With the first month completed and all lifts successfully hit I am finally making progress and can feel my body developing strength once again. It’s

Read More »
February 1, 2021 No Comments

Current 5 Rep Max Progression

Squat 65%
Stiff Leg Deadlift 65%
Flat Bench 66%
Overhead Press 75%
Pullups 60%
Bent Over Rows 69%